Have you ever thought: Can a hot tub help you lose weight? The good news is that sitting in hot water only burns about 3% more calories than sitting on your couch. Isn’t it fascinating? But how about hot tub exercises that can help your weight loss?
This blog covers the contribution of hot tubs to weight loss and various hot tub exercises to help you lose weight quickly. Let’s jump into the details.
What are the causes of weight gain?
Before jumping into the question: Do hot tubs help you lose weight? We must know the causes of weight gain. Obesity is the potential consequence of uncontrolled weight gain or excess calorie intake. The causes of weight gain are.
- Stress
- Unhealthy diet
- Disturbed sleep
- Medications
- Lack of exercise
- Diabetes
- Pregnancy
What are the health benefits of hot tub soaking?
Hot tubs, like swimming pool benefits, provide health and social benefits, apart from offering luxurious accommodations for the home.
Here are the health benefits of soaking in a hot tub.
- Muscle relaxation
- Improved sleep
- Pain relief
- Better cardiovascular health
- Improved insulin sensitivity
- Calorie burn
How does a hot tub help with weight loss?
Hot tub owners might ask, How does soaking in a hot tub burn calories? The answer is simple. Hot water therapy can burn the body’s calories directly. Additionally, many exercises for hot tubs may help with weight loss.
1. Direct Weight Loss
Spending time in a hot tub at the right temperature can burn calories, similar to light exercise. While soaking in a hot tub may not have a significant weight loss effect, it can increase the rate of metabolism, resulting in calorie burning.
If you weigh around 150 pounds, you can typically burn up to 17 calories by submerging yourself in your hot tub for 15 to 20 minutes.
2. Indirect Weight Loss
As mentioned above, hot tub sessions add to other health benefits and can result in indirect weight loss. In simple words, hot tub soaking can improve body hormone function, which can help with weight loss. Here is how.
I. Improved Sleep Quality
Relaxed and quality sleep is crucial for managing a healthy life. Sleeping boosts body energy and helps achieve weight loss goals more effectively.
Soaking in a hot tub raises the body’s temperature, and as you leave the tub, the body begins to cool down. This increase and decrease in body temperature relaxes the body and helps you fall asleep quicker.
II. Reduced Stress and Cortisol levels
Too much stress or depression can raise the level of the stress hormone cortisol. The increased level of cortisol indirectly results in weight gain. Cortisol also increases the body’s yearning for foods high in sodium and fat and stimulates the body’s fat mechanisms.
Cortisol also lowers testosterone levels in men, a hormone responsible for muscle growth. When combined, these factors result in a fatty belly.
Soaking in a hot tub helps with relaxation and boosts the mood, lowering cortisol levels. Warm water from hot tubs lowers your stress and cortisol levels, preventing unnecessary weight gain.
III. Enhanced Muscle Recovery
Hot tub sessions after intense exercises can help recover and relax muscles. This muscle comfort after hitting the gym or running will motivate you to exercise more for weight loss.
What are the most effective hot tub exercises for weight loss?
Now, let’s move towards a more practical solution for weight loss using hot tubs. The following exercises and stretches in a hot tub will help you lose weight quickly.
Abdominal Exercises
Abdominal exercises inside a hot tub are worth every effort to burn belly fat and calories. These exercises are worth trying for those wanting to have abs. Here is how to do your hot tub abdominal exercises.
- Submerge yourself in the hot tub with your shoulders in the water. Now, cross your arms together on the top of your chest. After that, stretch your legs and start leaning forward and backward.
- The next interesting abdominal exercise is the Russian Aquatic Twists. During this workout, submerge yourself and raise your legs to the water’s surface. Now, touch the hot tub seat using both hands and repeat this hot tub exercise.
Chest and Back Exercises
Extensive chest and back exercises can build muscles and burn many calories. Here is how to do them.
- For chest muscles’ workout,
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- Keep your hands flat and bring your hands together as you are clapping.
- Straighten your arms and relax your shoulders.
- To target your back muscles, repeat the same exercise but backward.
- The chest press is another workout for the chest inside your hot tub. For this,
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- Sit down, tie the resistance bands to the hot tub mounts, and bend your elbows to 90 degrees.
- Now, fully extend your arms and bend your elbows back to the starting position. Repeat this workout again and again.
Leg Exercises
Hot tubs offer a safe and relaxed spot for leg exercises. The muscle areas such as the thighs and glutes will benefit the most from these workouts, which help burn a lot of fat and calories. Squatting is the best leg exercise for targeting these areas. Here is how to do it.
- Stand in the hot tub.
- Keep your feet around a shoulder’s length apart.
- After that, bring your arms out in front of you.
- Now, squat down to make your thighs parallel.
- Repeat this several times.
Arm Workouts
Arm muscles are the primary sign of a robust and muscular body. Hot tub arm exercises can give your arms a muscular shape and help reduce fat. Carry out the workouts below.
- Sink your body under the hot tub water.
- Extend your arms outward and keep your palms downward.
- Now, cross your arms over your chest and bring them to the initial position.
- Repeat the exercise again and again.
Another way to do it is by bringing your hands down to the side of your body. Now, cup your hands and then bring your hands up forcefully. After that, bend your elbows until your forearm is the only arm part moving.
Lose Your Weight with Silverline Pools’ Hot Tubs and Spas
Silverline Pools’ hot tubs and spas provide entertainment hubs and improve health. Our hot tub options cover choices for every space, house style, and budget. From safe hot tub and spa installations to hot tub relocations, our team is 24/7 ready to serve.
Our other services include cleaning and maintaining hot tubs and spas and repairing malfunctioning hot tubs to running condition. We also repair and upgrade control panels, hot tub heaters, pumps, and jets, and balance the water’s chemical balance.
Frequently Asked Questions
How many calories does a 30-minute hot tub session burn?
Soaking in a hot tub of water for 30 minutes can burn almost 100 body calories.
Do hot tubs help with cellulite?
Hot water sessions in a hot tub can help reduce the appearance of cellulite.
Does a hot tub make your skin better?
Regular hot tub therapy keeps your body hydrated. Moreover, it makes your skin cleaner and clearer by opening the body’s pores and washing the dirt away.
What should I put on the skin after a hot tub?
Putting shea butter or cocoa butter after the hot tub session is good skin care, making your skin fresh and glowing.
Final Takeaways
Most people buy hot tubs for entertainment and soaking to reduce stress, muscle soreness, or relief from arthritis pain. But the interesting news is that hot tubs also help with weight loss. A small hot tub soaking session can burn body calories as light exercise.
Additionally, various hot tub exercises for arms, bellies, back, legs, etc., can speed up weight loss and build strong and healthy muscles. So, don’t wait longer to install your dream hot tub with Silverline Pools and enjoy relaxed and safe exercises for weight loss and a healthy life.
